{"product_id":"fm-massage-stick-14-fstick14","title":"Fitness Mad FM Massage Stick 14\" FSTICK14","description":"\u003cdiv\u003e\n\u003cp\u003eThe FM Massage Stick 14\" FSTICK14 from Fitness-Mad is a compact, portable self-massage tool designed to accelerate muscle recovery after workouts or daily activity. Its rolling action delivers targeted relief on the go, without bulky equipment or a massage therapist.\u003c\/p\u003e \u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cstrong\u003eCompact 14\" Length\u003c\/strong\u003e — easy to target calves, quads, hamstrings, glutes, back, and shoulders with a single, portable tool.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eRolling Massage Action\u003c\/strong\u003e — promotes blood flow and helps release tight fascia and knots for faster relief.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eLightweight \u0026amp; Travel-Ready\u003c\/strong\u003e — ideal for warm-ups, post-workout recovery, and quick mid-day relief.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eBattery-Free Operation\u003c\/strong\u003e — use anywhere, anytime with no setup or power required.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eDurable Construction\u003c\/strong\u003e — designed to withstand regular use and deliver consistent pressure with every pass.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eErgonomic Dual-Grip Handles\u003c\/strong\u003e — textured surfaces provide a secure, comfortable grip during rolling.\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch3\u003ePerformance Overview \/ Product Highlights\u003c\/h3\u003e\n\u003cp\u003eDesigned to put recovery in your hands, the FM Massage Stick lets you control pressure by adjusting your grip and rolling speed. Use it in warm-ups to prime muscles or after training to ease stiffness and soreness. With regular use, you’ll notice improved tissue mobility and greater comfort during your next workout.\u003c\/p\u003e \u003ch3\u003eBenefits\u003c\/h3\u003e\n\u003cp\u003eThis portable recovery tool replaces bulky equipment and costly massage sessions, giving you immediate relief and improved movement wherever you train. It helps reduce muscle tightness, supports quicker return-to-play, and keeps you ready for your next session without waiting for therapist appointments.\u003c\/p\u003e \u003ch3\u003eTechnical Specifications\u003c\/h3\u003e\n\u003ctable\u003e \u003cthead\u003e \u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e \u003c\/thead\u003e \u003ctbody\u003e \u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eFitness-Mad\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eModel\u003c\/td\u003e\n\u003ctd\u003eFSTICK14\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eProduct Type\u003c\/td\u003e\n\u003ctd\u003eRolling Massage Stick\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eLength\u003c\/td\u003e\n\u003ctd\u003e14\" (36 cm)\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eOperation\u003c\/td\u003e\n\u003ctd\u003eBattery-free, no setup required\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eTarget Areas\u003c\/td\u003e\n\u003ctd\u003eCalves, Quads, Hamstrings, Glutes, Back, Shoulders\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e\n\u003ctd\u003eConstruction\u003c\/td\u003e\n\u003ctd\u003eDurable, designed for regular use\u003c\/td\u003e\n\u003c\/tr\u003e \u003c\/tbody\u003e\n\u003c\/table\u003e \u003ch3\u003eWhy Buy from Fitness-Mad?\u003c\/h3\u003e\n\u003cul\u003e \u003cli\u003e\n\u003cstrong\u003eSpecialist in Portable Recovery\u003c\/strong\u003e — focused tools built for real-world training and travel.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eDurable, Easy-to-Use Equipment\u003c\/strong\u003e — designed to support consistent, long-term use without fuss.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eFocused Recovery Range\u003c\/strong\u003e — thoughtfully selected products to help you train smarter and recover faster.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eTrusted by Athletes\u003c\/strong\u003e — a go-to choice for runners, cyclists, weightlifters, and team players seeking quick relief.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eAccess to Latest Releases\u003c\/strong\u003e — stay ahead with the newest Fitness-Mad recovery tools.\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch3\u003eFinal Verdict\u003c\/h3\u003e\n\u003cp\u003eThe FM Massage Stick 14\" FSTICK14 is a smart, travel-ready self-massage solution that fits seamlessly into any training plan. Its compact design, straightforward use, and effective rolling action deliver real relief, better mobility, and consistent recovery—so you stay ready for the next workout, wherever you are.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Fitness-Mad","offers":[{"title":"GREEN\/BLACK \/ OS","offer_id":57097691038073,"sku":"300931.6358.0409","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0868\/9021\/7773\/files\/fstick14_1_fa667823-2d03-487b-bdcc-0257b278799b.jpg?v=1776688875","url":"https:\/\/centraltennis.co.uk\/products\/fm-massage-stick-14-fstick14","provider":"CentralTennis","version":"1.0","type":"link"}