{"product_id":"on-cloudflow-5-women-3wf10093306","title":"On Cloudflow 5 (3WF10093306) Shoe Women Arctic\/Stone","description":"\u003cdiv\u003e\n\u003ch1\u003eOn Cloudflow 5 Women Arctic\/Stone (3WF10093306)\u003c\/h1\u003e The Cloudflow 5 Women in Arctic\/Stone is a purpose-built road running shoe from On Running, engineered for tempo sessions, intervals, and everyday training. Targeted at serious female runners who demand elite energy return, lightweight comfort, and dependable road grip, it combines On’s Hyper Foam technology with a rockered midsole and a race-inspired upper. The result is a fast, propulsion-focused ride that remains comfortable mile after mile, making it ideal for tempo reps, steady-state efforts, and daily miles on tarmac. Expect a responsive, forward-driving feel that helps you sustain quicker paces with less fatigue, without compromising underfoot comfort or stability. Key Features \u0026amp; Benefits - Helion HF foam: Explosive rebound and rapid compression recovery deliver a propulsion-forward ride, helping you maintain faster paces during tempo runs and interval sessions.\n- Glass-Fiber Speedboard: An energy-channeling plate paired with a rockered geometry to encourage a smooth, efficient roll from take-off to toe-off, reducing energy drain on fast splits.\n- Race-inspired upper: Ultralight engineered woven mesh provides a second-skin fit with high breathability, while reflective heel details boost visibility in low light.\n- Rockered forefoot \u0026amp; grip pads: Redesigned forefoot toebox and dedicated grip pads support rapid, confident toe-offs and clean transitions when you’re pushing the pace.\n- Lightweight, breathable construction: Minimal weight combined with superior airflow minimises fatigue during hard efforts and long road sessions.\n- Dual-layer midsole construction: Helion HF foam works with the Speedboard to deliver consistent energy return and a stable, responsive ride across speeds.\n- Durable outsole with grip pads: Rubber outsole components offer reliable traction on asphalt, with pads that enhance grip during accelerations and quick stops.\n- Reflective accents: Subtle visibility features improve safety during dawn, dusk, or evening runs without compromising the sleek, premium look.\n- 6 mm heel-to-toe drop: A balanced profile that promotes efficient forward momentum while preserving ground feel and stability on the road.\n- Colourway and aesthetic: Arctic\/Stone presents a modern, performance-focused look that complements a wide range of training gear.\n- Breathable, performance-focused upper: A breathable shell that supports long sessions and hot days, while maintaining structure for daily wear at pace.\n- On Running heritage: Built on an industry-leading combination of energy return, stability, and comfort for road runners who demand more from every mile. Performance Overview \/ Product Highlights The Cloudflow 5 delivers a consistently energetic ride thanks to Helion HF foam, which provides predictable energy return throughout tempo intervals and faster road reps. The integration of the Glass-Fiber Speedboard within a rockered midsole geometry creates a forward-driven mechanism: you land and you’re propelled forward with less effort, helping you sustain strides over longer tempo blocks. The midsole housing balances cushioning with propulsion, giving you a confident, fast feel without sacrificing stability or comfort. On the performance side, you’ll notice an immediate sense of responsiveness in the forefoot, especially during accelerations and quick transitions. The redesigned forefoot area, together with grip pads, promotes faster toe-off and cleaner momentum transfer on smooth road surfaces. The upper’s race-inspired weave keeps the foot secure without restricting movement, and the reflective details add a safety margin for early morning or late-night runs. In practice, the Cloudflow 5 pairs a lightweight, breathable shell with a performance-first outsole, so you get both fast turnover and durability from warm-up through the tempo finish. For everyday training, the Cloudflow 5 remains forgiving yet precise. The 6 mm drop encourages a natural, efficient stride that minimises excessive heel striking while enabling a confident midfoot\/ forefoot transition. The combination of Helion HF and Speedboard maintains energy throughout reps, so you can hold faster paces with less perceived effort. Coupled with a supportive, breathable upper and robust road grip, these shoes stay stable and comfortable across long intervals and steady-paced runs alike. Who Is This Product For? - Female runners seeking a high-performance daily trainer for tempo runs and interval sessions on roads.\n- Runners who prioritise energy return and efficient turnover without compromising comfort in longer sessions.\n- Intermediate to advanced athletes who want a race-inspired, race-day feel for daily training and fast workouts.\n- Gait-neutral or moderately efficient runners looking for a lightweight, breathable shoe that maintains stability during hard efforts.\n- Those who run year-round on pavement and value reflective details for low-light visibility. Technical Specifications Specification | Details\nBrand | On Running\nModel | Cloudflow 5\nProduct Code | 3WF10093306\nWeight | 278 g\nDrop | 6 mm\nSurface | Road\nColor | Arctic \/ Stone\nUpper | Ultralight engineered woven mesh with reflective accents\nMidsole | Helion HF foam + Speedboard\nOutsole | Durable rubber with grip pads\nMaterial | Upper: woven mesh; Midsole: Helion HF foam; Insole: standard\nGender | Women\nPlay Style | Road running, tempo and interval training\nProduct Type | Shoes\nNotes | Reflective heel details for visibility Why Buy from Central Sports? ✅ 100% Genuine \u0026amp; Authorized Products 🏸 Trusted Racket Sports Specialist 📦 Secure Packaging \u0026amp; Fast Processing 🤝 Reliable Customer Support 🆕 Access to Latest Releases \u0026amp; Collections Final Verdict The On Cloudflow 5 Women Arctic\/Stone is a purpose-built daily trainer that merges elite race-day technology with everyday comfort. With Helion HF for standout energy return, the responsive Speedboard, and a lightweight, breathable upper, it excels in interval work, tempo runs, and regular road miles—delivering propulsion, stability, and all-day comfort. Ideal for serious female runners who want to train fast and train smart, the Cloudflow 5 stands out for its blend of real-world performance and premium fit. Step into Cloudflow 5 and feel the pace unfold.\u003cdiv\u003e\n\u003csection\u003e \u003ch2\u003e1. Introduction\u003c\/h2\u003e \u003cp\u003eThe On Cloudflow 5 Women in the Arctic\/Stone colorway is a high-performance road running shoe designed for tempo runs, intervals, and everyday training. Built for speed without sacrificing comfort, it delivers elite energy return and a lightweight, breathable ride for serious runners who won’t compromise on performance.\u003c\/p\u003e\n\u003c\/section\u003e \u003csection\u003e \u003ch2\u003e2. Key Features\u003c\/h2\u003e \u003cul\u003e \u003cli\u003e\n\u003cstrong\u003eHelion™ HF Hyper Foam\u003c\/strong\u003e – Direct-underfoot foam delivers explosive rebound and rapid compression recovery for a bouncier, propulsion-forward ride.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eGlass-Fiber Speedboard®\u003c\/strong\u003e – A rigidity-tuned, energy-channeling plate in the midsole combined with a rockered geometry for a smooth, fast roll.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eRace-Inspired Upper\u003c\/strong\u003e – Ultralight engineered woven mesh提供s a second-skin fit with high breathability and reflective heel details for visibility.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eRockered Forefoot \u0026amp; Grip Pads\u003c\/strong\u003e – Redesigned forefoot toebox and forefoot grip pads support rapid toe-offs and confident transitions at pace.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eLightweight, Breathable Construction\u003c\/strong\u003e – Minimal weight and superior airflow keep you comfortable during hard efforts and long runs.\u003c\/li\u003e \u003c\/ul\u003e\n\u003c\/section\u003e \u003csection\u003e \u003ch2\u003e3. Performance Overview \/ Product Highlights\u003c\/h2\u003e \u003cul\u003e \u003cli\u003eUltra-responsive ride powered by Helion™ HF foam for consistent energy return during intervals and tempo runs.\u003c\/li\u003e \u003cli\u003eForward propulsion with the Glass-Fiber Speedboard® and a rockered midsole geometry that promotes a quick, efficient stride.\u003c\/li\u003e \u003cli\u003eSecure, breathable upper designed for race-day feel in daily training, with reflective accents for low-light visibility.\u003c\/li\u003e \u003cli\u003eFast, stable transitions thanks to a redesigned forefoot area and grip pads that enhance toe-off control on road surfaces.\u003c\/li\u003e \u003c\/ul\u003e\n\u003c\/section\u003e \u003csection\u003e \u003ch2\u003e4. Benefits\u003c\/h2\u003e \u003cp\u003eThe Cloudflow 5 delivers a responsive, energy-rich ride that helps you maintain faster paces with less fatigue. Its combination of a lightweight upper, advanced midsole tech, and traction-focused outsole keeps you comfortable and confident from warm-up to tempo finish, making it a standout option for interval sessions, endurance tempo runs, and everyday training on the roads.\u003c\/p\u003e\n\u003c\/section\u003e \u003csection\u003e \u003ch2\u003e6. Technical Specifications\u003c\/h2\u003e \u003ctable\u003e \u003cthead\u003e \u003ctr\u003e \u003cth\u003eSpecification\u003c\/th\u003e \u003cth\u003eDetails\u003c\/th\u003e \u003c\/tr\u003e \u003c\/thead\u003e \u003ctbody\u003e \u003ctr\u003e \u003ctd\u003eModel\u003c\/td\u003e \u003ctd\u003eOn Cloudflow 5 (3WF10093306)\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eRunner Type\u003c\/td\u003e \u003ctd\u003eRoad\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eSurface\u003c\/td\u003e \u003ctd\u003eRoad\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eWeight\u003c\/td\u003e \u003ctd\u003e278 g (Men’s \/ Women’s model reference)\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eHeel-to-Toe Drop\u003c\/td\u003e \u003ctd\u003e6 mm\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eMidsole\u003c\/td\u003e \u003ctd\u003eDual-layer with Helion™ HF foam and Speedboard®\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eOutsole\u003c\/td\u003e \u003ctd\u003eDurable rubber with grip-enhancing pads\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eUpper\u003c\/td\u003e \u003ctd\u003eUltralight engineered woven mesh with reflective accents\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eAdditional Tech\u003c\/td\u003e \u003ctd\u003eGlass-Fiber Speedboard®; rockered forefoot; breathable shell\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eColorway\u003c\/td\u003e \u003ctd\u003eArctic \/ Stone\u003c\/td\u003e \u003c\/tr\u003e \u003c\/tbody\u003e \u003c\/table\u003e\n\u003c\/section\u003e \u003csection\u003e \u003ch2\u003e7. Why Buy from Central Sports?\u003c\/h2\u003e \u003cul\u003e \u003cli\u003e✅ 100% Genuine \u0026amp; Authorized Products\u003c\/li\u003e \u003cli\u003e🏸 Trusted Running \u0026amp; Shoes Expert\u003c\/li\u003e \u003cli\u003e📦 Secure Packaging \u0026amp; Fast Processing\u003c\/li\u003e \u003cli\u003e🤝 Reliable Customer Support\u003c\/li\u003e \u003cli\u003e🆕 Access to the Latest Releases \u0026amp; Collections\u003c\/li\u003e \u003c\/ul\u003e\n\u003c\/section\u003e \u003csection\u003e \u003ch2\u003e8. Final Verdict\u003c\/h2\u003e \u003cp\u003eThe On Cloudflow 5 Women is a purpose-built daily trainer that blends elite race-day technology with practical everyday comfort. With Helion™ HF for exceptional energy return, a responsive Speedboard®, and a light, breathable upper, it excels in interval work, tempo runs, and regular road runs—delivering propulsion, stability, and a comfortable ride every time you lace up.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e \u003cbr\u003e \u003ctable\u003e \u003cthead\u003e \u003ctr\u003e \u003cth\u003eSpecification\u003c\/th\u003e \u003cth\u003eDetails\u003c\/th\u003e \u003c\/tr\u003e \u003c\/thead\u003e \u003ctbody\u003e \u003ctr\u003e \u003ctd\u003eModel\u003c\/td\u003e \u003ctd\u003eOn Cloudflow 5 (3WF10093306)\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eRunner Type\u003c\/td\u003e \u003ctd\u003eRoad\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eSurface\u003c\/td\u003e \u003ctd\u003eRoad\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eWeight\u003c\/td\u003e \u003ctd\u003e278 g (Men’s \/ Women’s model reference)\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eHeel-to-Toe Drop\u003c\/td\u003e \u003ctd\u003e6 mm\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eMidsole\u003c\/td\u003e \u003ctd\u003eDual-layer with Helion™ HF foam and Speedboard®\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eOutsole\u003c\/td\u003e \u003ctd\u003eDurable rubber with grip-enhancing pads\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eUpper\u003c\/td\u003e \u003ctd\u003eUltralight engineered woven mesh with reflective accents\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eAdditional Tech\u003c\/td\u003e \u003ctd\u003eGlass-Fiber Speedboard®; rockered forefoot; breathable shell\u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eColorway\u003c\/td\u003e \u003ctd\u003eArctic \/ Stone\u003c\/td\u003e \u003c\/tr\u003e \u003c\/tbody\u003e \u003c\/table\u003e\n\u003c\/div\u003e","brand":"CentralTennis","offers":[{"title":"Arctic\/Stone \/ UK 5","offer_id":55128872681849,"sku":"996211.10312.0201","price":170.0,"currency_code":"GBP","in_stock":true},{"title":"Arctic\/Stone \/ UK 6","offer_id":55128872649081,"sku":"996211.10312.0203","price":170.0,"currency_code":"GBP","in_stock":false},{"title":"Arctic\/Stone \/ UK 7","offer_id":55128872616313,"sku":"996211.10312.0205","price":170.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0868\/9021\/7773\/files\/Untitled_design_-_2026-05-22T103338.930.png?v=1779496077","url":"https:\/\/centraltennis.co.uk\/products\/on-cloudflow-5-women-3wf10093306","provider":"CentralTennis","version":"1.0","type":"link"}