Squash Blog

The best squash rackets in the UK for 2026, chosen by weight, balance and player level. In-stock picks from Ashaway and Black Knight, plus a buying FAQ.

Replacement grip or overgrip? How to choose a squash racket grip, how to regrip it in five minutes and how often to change it. Advice and picks from Central Tennis.

What do the dots on a squash ball mean? Double yellow, single yellow, red and blue explained, plus which squash ball suits your level. UK guide.

A fast, breathless game which challenges its players physically and mentally, squash often tops lists of sports which burn the most calories. But exactly how many calories does playing squash burn? In this article, we find out. By Max Cutner

With so many brands and styles on offer, finding the squash racket that best suits your game isn’t an easy task. In this article, we give you some guidance on the racket for you. By Max Cutner

Racket and ball aren’t the only tools you have to beat an opponent in squash, you’ve also got four walls, leading to endless variations of shots you can play. Here, we look at some of the shots in your squash armoury… By Max Cutner